The Benefits of Aloe Vera and How to use them

What Is Aloe Vera?

Aloe Vera is a plant that resembles a cactus that grows in hot and dry climates. There are many benefits of the aloe vera plant that makes it a symbol for healing and protection. You may gift your loved ones aloe vera to convey your love and show your belief in holistic health.

Intro of Aloe Vera and the benefits of it

Aloe Vera is a perennial succulent popular the world over fr its healing properties. The plant has dark green leaves with spikes on the edges. It is a low maintenance indoor plant with air purifying abilities. It can withstand drought, hence, survive for longer periods. The plant rarely blooms but the foliage is the catch. Here are some of its health benefits;

To achieve clear skin- the Aloe Vera plant contains antioxidants and vitamins that help achieve healthy skin and protect your skin from various skin conditions. Aloe Vera juice may reduce the frequency and appearance of acne. The gel may also help reduce skin conditions such as psoriasis and dermatitis. Aloe Vera juice is used for its wound healing properties. It is effective in repairing your skin once damaged by UV and also prevents fine lines and wrinkles.

Aids in digestion- Aloe vera juice contains enzymes that help break down sugars and fats for smooth digestion. The leaf extract that contains aloe vera juice helps in reducing the irritation in the stomach and intestines. People struggling with inflammatory disorders of the intestines and irritable bowel syndrome can benefit from aloe Vera juice.


Heartburn relief-Aloe Vera juice contains compounds that help control the secretion of acid in your stomach. This makes it a good relief for anyone with heartburn attacks.


Lowers blood sugar levels-People with type 2 diabetes experience high sugar levels. Research in the department of health sciences has established that aloe vera extract may be used in the future to treat diabetes. Taking two tablespoons of aloe vera juice daily can help reduce blood sugar levels.


Hydration- Staying well hydrated throughout helps in detoxifying your body by flushing out impurities. The aloe Vera plant has a high water concentration which makes it ideal in treating dehydration. You may also take aloe Vera juice after an intense workout as it helps the body get rid of the lactic acid that builds up while exercising.


Treating constipation: If you are struggling with constipation, you can add aloe Vera to your daily routine. Drinking aloe Vera juice will boost your water content in the intestines. Increasing the intestinal water content helps in stimulating peristalsis, and this helps in passing the stool normally. This plant is also used in treating cramps and diarrhea. The juice has components that normalize the healthy bacteria in your gut. This will help keep the intestinal flora balanced.


Types of Aloe Vera You Can Find In Hong Kong

  1. Aloe barbadensis 

This type of aloe Vera is popular due to its healing properties. The gel from this plant treats various skin and hair issues. The plant is characterized by yellow flowers with white spots on the leaves but disappears as the plant grows.

  1. Aloe Crosby’s Prolific

This is a dwarf aloe vera species that has long leaves with translucent teeth. This plant has orange-red flowers, and the leaves turn red in the sun. This variety grows better in containers and beds.

  1. Aloe rubroviolacea

This is an Arabian aloe vera variety. It is tolerant to drought and can grow in containers, patios, beds, and gardens. Blue-green leaves surrounded by reddish teeth characterize the plant. This variety produces dense spires of red flowers during winter, and it is disease-free.

  1. Aloe ciliaris

This variety of aloe plant has curved leaves which grow fine white hairs on their margins. The plant multiplies, producing bright orange flowers which mostly bloom between November and April. The Aloe Ciliaris is a good variety that is perfect for growing in the house. When grown outside, it attracts bees and butterflies.